We recommend footwear with trail soles and good traction that can adapt to any type of terrain, including wet ground. They should drain well to allow water to pass through them quickly and easily.

You can use a GPS watch to check the route, allowing you to avoid losing time, and monitor your pace and physical condition during the race. Plus, it is a key accessory for your training.

Comfortable goggles with a good fit. Silicone goggles are recommended. Low profile goggles increase hydrodynamics and improve your vision.

Light, comfortable, and resistant to help you move efficiently through the water.

Swimming with shoes will weigh down your legs, so a pullbuoy will help to give your lower body buoyancy. We recommend that you carry an elastic band with you so that you can strap it to your leg or around your waist during the running section.

A 7-metre elastic cord to connect partners to one another and keep them together, even in rough seas. It is also useful for helping one another during certain stretches of the race.

A safety accessory that is compulsory in most races, and which must be incorporated into the neoprene suit to ensure it is always at hand.

Silicone cap, usually provided by the organiser, for enhanced visibility and easy identification.