Key for protecting yourself from the water temperature and providing buoyancy. It is vital that the suit is flexible and comfortable to prevent sores, and it must be able to be opened from the chest in the running sections of the trials, facilitating breathing and perspiration.

Comfortable goggles with a good fit. Silicone goggles are recommended. Low profile goggles increase hydrodynamics and improve your vision.

Light, comfortable, and resistant to help you move efficiently through the water.

Swimming with shoes will weigh down your legs, so a pullbuoy will help to give your lower body buoyancy. We recommend that you carry an elastic band with you so that you can strap it to your leg or around your waist during the running section.

These will make your legs more buoyant for swimming with shoes, in addition to protecting your lower legs.

A 7-metre elastic cord to connect partners to one another and keep them together, even in rough seas. It is also useful for helping one another during certain stretches of the race.

A safety accessory that is compulsory in most races, and which must be incorporated into the neoprene suit to ensure it is always at hand.

Silicone cap, usually provided by the organiser, for enhanced visibility and easy identification.